Dieting Tips and Tricks

Dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise tolose weight in those who are overweight or obese. Some athletes, however, follow a diet togain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies.At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized

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Dr. Mike Moreno, created the 17 Day Diet-a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds. Every 17 days you’re changing what you’re doing. “We call it metabolic, or body, confusion,”

Dr. Mike explains. The four cycles of The 17 Day Diet:
Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.
Cycle 2: Activate. Resets the metabolism.
Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.
Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.

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The 17 Day Diet also features a 17-minute exercise routine you should do as well as tons of tips and strategies to avoid food pitfalls.

As I see it, it is not a miracle diet. Just the age-old tricks of dieting and weightloss packaged in a new book and hyped around a lot.

Source:Wikipedia, Tina Khanna (Diet Expert) desidieter.com

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