Life style changes in families has a major impact on the health of the nation. In past few decade we have witnessed a rapid transformation in the lifestyle of Indians, particularly those living in urban India. Economic growth, modernization, urbanization & socialization has changed the life style of Indian families. With a shift in eating habits & the adoption of a sedentary life style that has resulted in rapid escalation of lifestyle diseases with alarming projection by WHO that by 2020, seven million Indians may die of lifestyle diseases. Elimination of these risk factors can prevent—Diabetes, stroke, heart disease by 80% and cancer by 40%. Its time to act now to adopt a healthy life style in the families by healthy diet, regular exercise, no tobacco and stress control and say no to drugs.
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